How to Deal With Winter Allergies

Just because summer is over doesn’t mean you won’t have to deal with winter allergies. Most people believe that allergies are something that only has to be dealt with in the spring, but that is only true for people that are allergic to pollen. The truth is that there is a large percentage of the population that is also allergic to dust mites, and this will cause allergies in the winter.

Dust mites live in household dust; these pests will actually feed off of dead skin cells and they do produce waste, and this is commonly what causes winter allergies. If someone is allergic to dust mites it can cause asthma, as well as sinus and other repertory infections. Dust mites are killed by exposure to sun, but in a house there isn’t as much sun and their natural predators are not present so this pest will flourish.

Some of the most common places that you will find the dust mites that cause winter allergies are in carpet, furniture, bedding, as well as stuffed animals. With this creature invading bedding, under a microscope you will find millions of them in your bed, and this can cause some real problems for people with allergies.

Fortunately there are some steps you can take to help control the dust mites that cause your winter allergies. The first thing you can do is to change the type of fabric that you use for bedding. There is bedding available that is resistant to dust, so this will be something that you will want to invest in.

Wash you bedding in hot water at least every 14 days, and this includes any ruffled bedding that you wouldn’t normally wash so often, such as shams, etc. The water that you wash in should be very hot, at least 130F so that you can kill the dust mites that are causing winter allergies.

Try and keep the humidity in your house to no more than 50%; this is important because of your house is too humid you are providing a breeding ground for dust mites. Another step you can take to control dust is to remove carpeting, but this is usually a step most people don’t want to take, but there is an alternative. Instead of removing your carpet, treat it with anti dust mite products.

To control winter allergies you should vacuum at least once a week, plus it is a good idea to invest in a vacuum that will help to control allergies. It is also a good idea to bag up stuffed animals that are not washable, as these are perfect places for dust mites to live.

Another step you can take to control your allergies is to purchase special filters to put over your heater vents; this filter will take the impurities out of the air before it enters your home. An air purifier is also a good way to remove allergens from the air in your home.

You will also want to get rid of any heavy drapes you have in your home; instead use blinds or curtains that you can take down and wash on a regular basis. Whenever you are doing housework you will want to wear a dust mask.

If you take these simple steps to control the dust mites in your home you will also reduce your symptoms from winter allergies without the need to take medicines that you don’t need. There is no doubt that keeping your house dust free will go a long way in helping you control those winter allergies, plus it will help reduce symptoms of summer allergies as well.


 

 

 


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